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Électrolytes + sodium → pendant les grosses séances\u003c\/strong\u003e\u003cbr\u003eParticulièrement intéressant lorsque tu transpires beaucoup ou lorsque l'entraînement est long.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Glucides → autour des entraînements difficiles\u003c\/strong\u003e\u003cbr\u003ePour les séances HYROX combinant course + sled + lunges + wall balls, disposer de suffisamment de glucides peut faire une vraie différence.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e5. Pré Work Out afin de vous booster vos entrainements ou votre compétition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e⚡ Et pour la compétition ?\u003c\/h3\u003e\n\u003cp\u003eJe testerais \u003cstrong\u003eà l'entraînement\u003c\/strong\u003e, jamais pour la première fois le jour du HYROX :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003erepas riche en glucides avant la course ;\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003ecaféine si tu la tolères ;\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eélectrolytes\/hydratation ;\u003c\/li\u003e\n\u003cli\u003eglucides facilement digestibles si nécessaire ;\u003c\/li\u003e\n\u003cli\u003ecréatine en continu, plutôt que spécifiquement le jour J.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAttention à ne pas multiplier les produits inutilement.\u003c\/strong\u003e Les compléments 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